After taking Monday off (scheduled for a 4-miler), I continued with the regularly scheduled week. The new, advanced program only allows for one day off per week. While this shouldn't be a big problem, I don't want to push myself into an injury just yet.
Tuesday: 6 x 400m repeats at 5k pace with 3 minutes of walking/jogging between. These riverfront repeats were sandwiched between 1 mile jogs to and from the waterfront.
Wednesday: 4 easy miles.
Thursday: 3 x 1 mile repeats at 10k pace with 3 minutes of walking/jogging between. 1 mile warm-up and cool-down.
Friday: officially sanctioned rest day.
Saturday: Tempo run. 10 minute warm-up, 15 minutes at marathon pace, 10 minute cool-down.
75-90 minute easy run scheduled for tomorrow.
Tech Specs: 1940s Twin Top Tube Randonneuse
1 year ago
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