Quicker Recovery

I'm pretty sure that I haven't been partaking of the steroids, but my recovery time after long runs has definitely improved significantly. Perhaps this is why we follow structured training programs?

I thought for sure that my legs would be useless the day after running a grueling 18-miler in the last day of August heat. Surprisingly, there was very little soreness today. A bit of tightness on the sides of the the old stems (iliotibial band issue?) was it. I felt as if I could have done another long run today. Wisely, I opted for a nice, meandering bike ride instead.

Very hot again today in Louisville. 20 or so easy miles, but with some hills. I'm very ready for fall. This 90+ degree weather is getting old.

This week is another regression week, peaking with a 13 mile long run on Sunday. It's pretty amazing that 13 miles seems like child's play. I'm looking forward to next week's 20-miler.

This UCLA-Tennessee game is getting good. That UCLA QB must have pounded Wheaties at half time. Totally different player in the 2nd half.