Miles Surplus

After a 7.25 mile run yesterday and an 8 mile run today, I've built up a 2.25 mile surplus for the week. I think I'll roll those 2.25 miles into tomorrow's run and turn that 5 miler into a ~ 3 miler. My legs are still rather tight from Sunday's long run. I could use the break.

Since I started this training program, I've run 318.98 miles. Oh, wait, I'm in Kentucky. So, let me restate that: Since I started this training program, I've RAN 318.98 miles. Folks in this part of the country struggle mightily with the past perfect.

18 miles this Sunday. Hopefully it'll be cooler than it was this past Sunday (90+ degrees).